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Keto Calculator is a valuable tool that aids in determining the ideal macronutrient intake for the ketogenic diet and other low-carb diets. It is based on KetoDiet Buddy, an open source keto calculator, which ensures reliability and accuracy.
This calculator is offered to users completely free of charge, without any subscriptions, advertisements, or the need for sign-ups. Additionally, user privacy is fully protected.
The ketogenic diet is renowned for its high fat, moderate protein, and low carbohydrate composition. The macronutrient ratios generally fall within the following ranges:
- 60-75% of calories from fat (or even higher)
- 15-30% of calories from protein
- 5-10% of calories from carbohydrates
It should be noted that the exact amounts of fat and protein can vary based on individual goals, needs, and activity levels. Typically, individuals on a ketogenic diet consume no more than 5% of calories from carbohydrates.
In most cases, calorie counting is not necessary when following a keto diet. However, as individuals approach their desired weight and encounter weight loss plateaus, tracking calorie intake can be beneficial for achieving further fat loss.
개요
Keto Calculator - Keto Buddy 범주 홈 & 취미 Compumaster Ltd개발한에서 Freeware 소프트웨어입니다.
Keto Calculator - Keto Buddy의 최신 버전은 2023-09-22에 발표 된 2.2. 처음 2023-09-22에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Keto Calculator - Keto Buddy: iOS.
Keto Calculator - Keto Buddy 사용자 5 5 등급으로 평가 했다.
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