Keto Calculator is a valuable tool that aids in determining the ideal macronutrient intake for the ketogenic diet and other low-carb diets. It is based on KetoDiet Buddy, an open source keto calculator, which ensures reliability and accuracy.
This calculator is offered to users completely free of charge, without any subscriptions, advertisements, or the need for sign-ups. Additionally, user privacy is fully protected.
The ketogenic diet is renowned for its high fat, moderate protein, and low carbohydrate composition. The macronutrient ratios generally fall within the following ranges:
- 60-75% of calories from fat (or even higher)
- 15-30% of calories from protein
- 5-10% of calories from carbohydrates
It should be noted that the exact amounts of fat and protein can vary based on individual goals, needs, and activity levels. Typically, individuals on a ketogenic diet consume no more than 5% of calories from carbohydrates.
In most cases, calorie counting is not necessary when following a keto diet. However, as individuals approach their desired weight and encounter weight loss plateaus, tracking calorie intake can be beneficial for achieving further fat loss.
Übersicht
Keto Calculator - Keto Buddy ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Compumaster Ltd entwickelt wird.
Die neueste Version ist 2.2, veröffentlicht am 22.09.2023. Die erste Version wurde unserer Datenbank am 22.09.2023 hinzugefügt.
Keto Calculator - Keto Buddy läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Keto Calculator - Keto Buddy eine Bewertung von 5 von 5 Sternen gegeben.
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