2.2 An toàn để cài đặt
Keto Calculator is a valuable tool that aids in determining the ideal macronutrient intake for the ketogenic diet and other low-carb diets. It is based on KetoDiet Buddy, an open source keto calculator, which ensures reliability and accuracy.
This calculator is offered to users completely free of charge, without any subscriptions, advertisements, or the need for sign-ups. Additionally, user privacy is fully protected.
The ketogenic diet is renowned for its high fat, moderate protein, and low carbohydrate composition. The macronutrient ratios generally fall within the following ranges:
- 60-75% of calories from fat (or even higher)
- 15-30% of calories from protein
- 5-10% of calories from carbohydrates
It should be noted that the exact amounts of fat and protein can vary based on individual goals, needs, and activity levels. Typically, individuals on a ketogenic diet consume no more than 5% of calories from carbohydrates.
In most cases, calorie counting is not necessary when following a keto diet. However, as individuals approach their desired weight and encounter weight loss plateaus, tracking calorie intake can be beneficial for achieving further fat loss.
Tổng quan
Keto Calculator - Keto Buddy là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Compumaster Ltd.
Phiên bản mới nhất của Keto Calculator - Keto Buddy là 2.2, phát hành vào ngày 22/09/2023. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 22/09/2023.
Keto Calculator - Keto Buddy đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Keto Calculator - Keto Buddy đánh giá xếp hạng 5 trong số 5 sao.
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