Keto Calculator is a valuable tool that aids in determining the ideal macronutrient intake for the ketogenic diet and other low-carb diets. It is based on KetoDiet Buddy, an open source keto calculator, which ensures reliability and accuracy.
This calculator is offered to users completely free of charge, without any subscriptions, advertisements, or the need for sign-ups. Additionally, user privacy is fully protected.
The ketogenic diet is renowned for its high fat, moderate protein, and low carbohydrate composition. The macronutrient ratios generally fall within the following ranges:
- 60-75% of calories from fat (or even higher)
- 15-30% of calories from protein
- 5-10% of calories from carbohydrates
It should be noted that the exact amounts of fat and protein can vary based on individual goals, needs, and activity levels. Typically, individuals on a ketogenic diet consume no more than 5% of calories from carbohydrates.
In most cases, calorie counting is not necessary when following a keto diet. However, as individuals approach their desired weight and encounter weight loss plateaus, tracking calorie intake can be beneficial for achieving further fat loss.
Resumen
Keto Calculator - Keto Buddy es un software de Freeware en la categoría de Home & Hobby desarrollado por Compumaster Ltd.
La última versión de Keto Calculator - Keto Buddy es 2.2, aparecido en 22/09/2023. Inicialmente fue agregado a nuestra base de datos en 22/09/2023.
Keto Calculator - Keto Buddy se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Keto Calculator - Keto Buddy le dio una calificación de 5 fuera de 5 estrellas.
Imágenes (click para ampliar)
Productos relacionados
18/12/2024
|
HakemSho 1.7.7 |
18/12/2024
|
The Wild Wolf Life Simulator 1 1.0.2 |
18/12/2024
|
Kentucky 511 Traffic Cameras 1.0.3 |
18/12/2024
|
Hollywood Tycoon: Fame & Money 2.1 |
18/12/2024
|
BURN by Rebecca Louise 1.1.4 |
| 12/12/2024 | TeamViewer patch available |
| 11/12/2024 | Adobe December 2024 Patch Day |
| 05/12/2024 | Best free torrent clients for 2025 |
| 03/12/2024 | AnyDesk 9 available |
| 28/11/2024 | Critical updates: Microsoft patches vulnerabilities |
Últimas reseñas
 |
Microsoft SQL Server Management Objects
Mejore la administración de SQL Server con objetos de administración de Microsoft SQL Server |
|
E-KONTRAKT
Agiliza la gestión de tus contratos con E-KONTRAKT by GTK |
|
 |
Password Manager
Asegure sus contraseñas con Password Manager de C Point |
 |
PDF-Creator
Cree sin esfuerzo documentos PDF profesionales con PDF-Creator. |
 |
AnyViewer
¡Mejore su experiencia de visualización con AnyViewer! |
|
DaVinci Resolve Control Panels
Paneles de control de nivel profesional para el software de edición de video DaVinci Resolve. |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
Microsoft OneDrive
