Keto Calculator is a valuable tool that aids in determining the ideal macronutrient intake for the ketogenic diet and other low-carb diets. It is based on KetoDiet Buddy, an open source keto calculator, which ensures reliability and accuracy.
This calculator is offered to users completely free of charge, without any subscriptions, advertisements, or the need for sign-ups. Additionally, user privacy is fully protected.
The ketogenic diet is renowned for its high fat, moderate protein, and low carbohydrate composition. The macronutrient ratios generally fall within the following ranges:
- 60-75% of calories from fat (or even higher)
- 15-30% of calories from protein
- 5-10% of calories from carbohydrates
It should be noted that the exact amounts of fat and protein can vary based on individual goals, needs, and activity levels. Typically, individuals on a ketogenic diet consume no more than 5% of calories from carbohydrates.
In most cases, calorie counting is not necessary when following a keto diet. However, as individuals approach their desired weight and encounter weight loss plateaus, tracking calorie intake can be beneficial for achieving further fat loss.
概述
Keto Calculator - Keto Buddy 是在由Compumaster Ltd开发类别 Home & Hobby Freeware 软件。
最新版本是 Keto Calculator - Keto Buddy 的 2.2 2023/09/22 上释放。 它最初被添加到我们的数据库 2023/09/22 上。
Keto Calculator - Keto Buddy 在下列操作系统上运行: iOS。
用户 Keto Calculator - Keto Buddy 5 个 5 星的评分，给了它。
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