नवीनतम संस्करण
2.2 स्थापित करने के लिए सुरक्षित
2.2 स्थापित करने के लिए सुरक्षित
Keto Calculator is a valuable tool that aids in determining the ideal macronutrient intake for the ketogenic diet and other low-carb diets. It is based on KetoDiet Buddy, an open source keto calculator, which ensures reliability and accuracy.
This calculator is offered to users completely free of charge, without any subscriptions, advertisements, or the need for sign-ups. Additionally, user privacy is fully protected.
The ketogenic diet is renowned for its high fat, moderate protein, and low carbohydrate composition. The macronutrient ratios generally fall within the following ranges:
- 60-75% of calories from fat (or even higher)
- 15-30% of calories from protein
- 5-10% of calories from carbohydrates
It should be noted that the exact amounts of fat and protein can vary based on individual goals, needs, and activity levels. Typically, individuals on a ketogenic diet consume no more than 5% of calories from carbohydrates.
In most cases, calorie counting is not necessary when following a keto diet. However, as individuals approach their desired weight and encounter weight loss plateaus, tracking calorie intake can be beneficial for achieving further fat loss.
विहंगावलोकन
Keto Calculator - Keto Buddy Compumaster Ltd द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Keto Calculator - Keto Buddy का नवीनतम संस्करण 2.2 है, जिसे 22-09-2023 को जारी किया गया था। इसे शुरू में 22-09-2023 को हमारे डेटाबेस में जोड़ा गया था।
Keto Calculator - Keto Buddy निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Keto Calculator - Keto Buddy के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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