2.2 Safe to install
Keto Calculator is a valuable tool that aids in determining the ideal macronutrient intake for the ketogenic diet and other low-carb diets. It is based on KetoDiet Buddy, an open source keto calculator, which ensures reliability and accuracy.
This calculator is offered to users completely free of charge, without any subscriptions, advertisements, or the need for sign-ups. Additionally, user privacy is fully protected.
The ketogenic diet is renowned for its high fat, moderate protein, and low carbohydrate composition. The macronutrient ratios generally fall within the following ranges:
- 60-75% of calories from fat (or even higher)
- 15-30% of calories from protein
- 5-10% of calories from carbohydrates
It should be noted that the exact amounts of fat and protein can vary based on individual goals, needs, and activity levels. Typically, individuals on a ketogenic diet consume no more than 5% of calories from carbohydrates.
In most cases, calorie counting is not necessary when following a keto diet. However, as individuals approach their desired weight and encounter weight loss plateaus, tracking calorie intake can be beneficial for achieving further fat loss.
Overview
Keto Calculator - Keto Buddy is a Freeware software in the category Home & Hobby developed by Compumaster Ltd.
The latest version of Keto Calculator - Keto Buddy is 2.2, released on 09/22/2023. It was initially added to our database on 09/22/2023.
Keto Calculator - Keto Buddy runs on the following operating systems: iOS.
Users of Keto Calculator - Keto Buddy gave it a rating of 5 out of 5 stars.
FAQ
What is the Keto Calculator - Keto Buddy?
The Keto Calculator - Keto Buddy is a digital tool designed to help users calculate their macronutrient needs for a ketogenic diet.
How does the Keto Calculator work?
It uses data such as age, weight, height, activity level, and health goals to determine your ideal macronutrient ratios.
Is the Keto Buddy app free to use?
Yes, the basic features of the Keto Buddy app are free to use, with optional premium features available for a fee.
Can I track my food intake with Keto Buddy?
Yes, Keto Buddy allows you to log your daily food intake and tracks your progress against your macronutrient goals.
Is the Keto Calculator suitable for beginners?
Absolutely! The Keto Calculator is user-friendly and provides guidance suitable for individuals new to the ketogenic diet.
Does it provide meal suggestions?
Keto Buddy offers meal planning features that include recipes and food suggestions based on your dietary preferences.
Can I adjust my macronutrient goals?
Yes, users can customize their macronutrient goals based on personal targets or dietary recommendations.
Are there any subscription fees for using Keto Buddy's advanced features?
Yes, while the basic functions are free, there may be subscription fees associated with advanced features and resources.
What platforms is Keto Buddy available on?
Keto Buddy is available as a mobile app on both iOS and Android devices.
How can I get support if I have issues with the app?
Compumaster Ltd provides customer support through their website where users can submit inquiries or access FAQs.
Screenshots (Click to view larger)
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